The Rules & Regs:

• Shoes: Take them off before you enter the studio, please. After class put them back on in the hall. Place them on the floor of the closet and your other belongings in the cubbies.
• As people file into class be aware of space issues; move your mat if needed to make equal room for all.
• Don't leave belongings in the hallway--it's public and things have gone missing.
• Choose a class in which to enroll but know that you're not tied to that one class if you need to substitute another one week, or double up in preparation for a week you'll be away.
• Let me know when it's your birthday--you get a head, neck and shoulder massage during shavasana (restorative posture at the end of class)!
• Try to be on time if not early. If you need to be late, consider that we're in meditation and enter quietly, sitting inside the door until we begin movement. Gather your props and put away your things only then.
• There are more than a few of us with allergies or sensitivities; unscented or naturally (lightly) scented products work best for the studio (and for the planet).
• With your enrollment in a series you get to bring (or send) a guest to class for free.

THERE'S MORE...

YOGA STICK FIGURES!

PHOTO ALBUM

LISTS OF HEARTFUL ENTERTAINMENT

USEFUL LINKS

COMMUNITY ROOM SCHEDULE

VALLEY NETWORKING